A 3-week off-ice training program to build strength, stability, and confidence on the ice.

What it is:
The Skater’s Basics Blueprint is a structured 3-week off-ice program designed to target the core strength, balance, and ankle stability every skater needs to master their fundamentals.

Whether you’re working on stronger stroking, steadier spins, or more powerful jumps, this program helps you build the foundation that makes all skills easier and safer.

How it works:

3 Weeks of Training – a short, focused program that’s easy to follow and fit into your schedule.

3 Workouts Per Week – each session blends balance, strength, and ankle stability for complete skater development.

Progressive Focus – workouts are designed to gradually challenge you, reinforcing skills week by week.

What you’ll train:

Core Stability – the control you need for spins, edge work, and jump landings.

Lower Body Strength – glutes, quads, and hamstrings for powerful pushes and steady posture.

Balance & Alignment – drills that simulate skating positions for better on-ice control.

Ankle Strength – targeted exercises to stabilize landings, improve edge quality, and protect from injury.

Why it works:
When your body is stronger off the ice, everything feels easier on the ice. This blueprint strips training down to the essentials—giving you a repeatable plan that builds the strength behind your skating basics.

Best for:

Skaters who want to reinforce their foundation.

Skaters coming back from a break who want to rebuild strength.

Beginners and intermediates looking for a structured, simple program.

✨ Ready to build the foundation for stronger skating? Start your 3-week Skater’s Basics Blueprint today!

Flexibility & Mobility Program for skaters

Unlock your full range of motion and glide with ease—your off-ice solution for a stronger, more fluid skating performance.

What it is:
The Flexibility & Mobility Program is a 4-week, off-ice training plan designed to enhance your flexibility, improve joint mobility, and support injury prevention. With four 30-minute sessions per week, this program helps skaters move with greater ease, control, and grace on the ice.

How it works:

4 Days per Week, 30 Minutes Each Session – short, focused sessions that fit easily into your schedule.

Progressive Structure – each week builds on the last, gradually increasing mobility, flexibility, and body awareness.

Targeted Exercises – stretches, dynamic mobility drills, and flow sequences to open hips, shoulders, ankles, and spine.

What you’ll train:

Hip & Leg Flexibility – improve split positions, spirals, and deep edges.

Spinal Mobility & Core Control – support posture, balance, and controlled rotations.

Ankle & Foot Mobility – enhance stability for stronger edges, spins, and landings.

Joint Health & Injury Prevention – reduce stiffness and improve overall skating longevity.

Why it works:
When your body moves freely, skating becomes smoother, more precise, and more enjoyable. This program emphasizes both dynamic and static flexibility, helping skaters gain range of motion while maintaining strength and control.

Best for:

Skaters looking to enhance spirals, splits, and overall extension.

Athletes seeking injury prevention and joint health.

Anyone wanting a consistent, easy-to-follow flexibility and mobility routine.

✨ Ready to move better on and off the ice? Start your 4-week Flexibility & Mobility Program today!

A 2-week off-ice training plan designed to give skaters more height, power, and control in their jumps.

What it is:
The Jump Higher Program is a focused 2-week off-ice plan built to increase jump height and explosiveness through plyometrics, agility, and strength-based training. By targeting the muscles and movement patterns that power your takeoffs and landings, this program helps skaters achieve higher, cleaner jumps with confidence.

How it works:

2 Weeks of Training – short and impactful, designed for noticeable improvement in a short timeframe.

3 Workouts Per Week – each session combines plyometric drills, agility exercises, and strength work to maximize jump power.

1 Active Recovery Day Weekly – includes mobility, stretching, and light cardio to help muscles recover and stay ready for the next explosive session.

What you’ll train:

Plyometrics – jump training to build explosive takeoff power.

Agility – quick-foot drills to improve speed, reaction, and precision on the ice.

Lower Body Strength – focused on glutes, quads, hamstrings, and calves for stronger push-offs.

Landing Stability – ankle and core control for safe, solid landings.

Why it works:
Higher jumps don’t just come from practicing on the ice—they come from building the right strength and explosiveness off the ice. This program is rooted in proven athletic training methods, giving you the power and stability to jump higher and land stronger.

Best for:

Skaters ready to add height and explosiveness to their jumps.

Competitive skaters looking for an edge in jump quality.

Any skater wanting to strengthen their takeoffs and landings.

✨ Ready to take your jumps to the next level? Start your 2-week Jump Higher Program today!

3 Weeks to perfect your spin positions, stability, and control—before stepping on the ice.

What it is:
Spin Mastery is a 3-week off-ice program designed to help skaters strengthen and perfect their spin positions from the ground up. By focusing on balance, core control, and proper alignment off the ice, skaters can achieve cleaner, more controlled spins once they return to the ice.

How it works:

3 Weeks of Training – progressive exercises that build stability and strength in your spin positions.

3-4 Workouts Per Week – each session includes balance drills, core conditioning, ankle and leg strengthening, and alignment practice.

Off-Ice Focus – mimic and perfect spin positions safely without rushing, while developing the muscles and body awareness required for on-ice mastery.

What you’ll train:

Core & Balance – hold spin positions longer with proper control.

Leg & Ankle Strength – maintain stability in upright, sit, and camel spins.

Alignment & Flexibility – improve posture, extension, and line in every spin.

Body Awareness & Control – learn to engage the right muscles for effortless spin rotation.

Why it works:
By mastering spin positions off the ice first, skaters reduce wobble, improve rotation, and gain confidence in every type of spin. This program gives your body the strength, stability, and control needed to perform spins with precision and style.

Best for:

Skaters struggling with spin stability or alignment.

Skaters looking to perfect upright, sit, or camel spins.

Anyone wanting faster, cleaner rotations with less effort.

✨ Ready to spin like a pro? Start your 3-week Spin Mastery program today!cription goes here

Elevate your skating to elite levels with a complete, off-ice training program designed to make you stronger, faster, and more explosive.

What it is:
The Next Level Skater: 8-Week Intensive is a comprehensive off-ice program created for skaters who want to maximize their on-ice performance. Over eight weeks, you'll train four targeted workouts per week, plus one active recovery day, combining power, agility, strength, and flexibility to prepare your body for peak performance.

How it works:

4 Workouts per Week + 1 Active Recovery Day – each week balances high-intensity training with strategic recovery to optimize strength and prevent injury.

Varied Training – sessions include plyometrics, agility drills, HIIT, endurance circuits, ankle-strength exercises, Pilates, and yoga to develop every physical aspect of elite skating.

Progressive Structure – exercises build week by week to enhance power, control, and stamina.

What you’ll train:

Plyometrics & Explosiveness – achieve higher jumps and dynamic skating movements.

Agility & Footwork – sharpen quick edges and fluid transitions.

Ankle Strength & Stability – improve spin control, landings, and reduce injury risk.

Core & Body Control – Pilates and targeted strength exercises for posture and flow.

Endurance & HIIT Conditioning – maintain energy through full programs.

Flexibility & Mind-Body Balance – yoga and mobility work for graceful, controlled movement.

Why it works:
This program trains your body like an elite skater’s. By combining strength, speed, agility, endurance, and recovery, you’ll see measurable improvements in jumps, spins, footwork, and overall performance readiness.

Best for:

Skaters aiming to compete at higher levels or polish their performance.

Athletes wanting a structured, full-body off-ice training program.

Skaters ready to commit to 8 weeks of focused, high-impact training for peak results.

✨ Ready to train like an elite skater? Start your 8-week Next Level Skater Intensive today!

Put double run throughs to shame with Coach MB’s endurance accelerator program!

What it is:
The Skater Endurance Accelerator is a 5-day-per-week, high-intensity interval training (HIIT) program designed specifically for figure skaters. By targeting cardiovascular fitness, muscular endurance, and skating-specific movement patterns, this program ensures that full-length programs feel effortless on the ice.

How it works:

5 HIIT Workouts Per Week – each session is fast-paced, focused, and designed to push your stamina while keeping it skating-specific.

Program Duration – structured sessions build week by week to progressively increase endurance, speed, and recovery ability.

Skating-Focused Conditioning – exercises mimic on-ice demands including jumps, transitions, footwork, and spins, so your energy translates directly to the ice.

What you’ll train:

Cardiovascular Endurance – sustain energy for full routines without fatigue.

Muscular Stamina – keep jumps, spins, and footwork sharp until the last element.

Explosiveness & Power – maintain strength and height in jumps throughout programs.

Recovery & Resilience – HIIT paired with active recovery strategies to train your body to recover quickly between elements.

Why it works:
This high-intensity, skating-specific program conditions your body to meet the demands of a full program, helping you skate harder, cleaner, and with confidence from the first element to the last. With consistent training, every run-through will feel smoother and less taxing.

Best for:

Competitive skaters who struggle with stamina in full programs.

Skaters looking to improve overall athleticism and on-ice consistency.

Anyone ready to train smart, off-ice, for maximum performance.

✨ Ready to skate through your programs with energy to spare? Start your Skater Endurance Accelerator today!

Skater Pilates: 2-Week Strength & Control Program

Build core strength, improve posture, and enhance on-ice control in just two weeks.

What it is:
Skater Pilates is a 2-week, off-ice program designed to strengthen the core, improve balance, and enhance body control for figure skaters. With two targeted sessions per week, this program helps skaters develop the stability and alignment necessary for clean spins, precise footwork, and graceful extensions.

How it works:

2 Workouts per Week – 30–45 minute sessions focusing on core, flexibility, and total-body control.

Progressive Structure – exercises gradually increase in difficulty to challenge stability, strength, and precision.

Skater-Focused Movements – Pilates exercises adapted specifically to improve performance on the ice, including posture, alignment, and rotational control.

What you’ll train:

Core Strength & Stability – maintain tight, controlled positions in spins, jumps, and transitions.

Posture & Alignment – enhance extensions, body lines, and overall on-ice form.

Balance & Control – strengthen stabilizing muscles to support spins and footwork.

Flexibility & Mobility – improve range of motion for spirals, splits, and edges.

Why it works:
Pilates strengthens the deep core muscles and stabilizers skaters need for better balance, endurance, and control on the ice. Even just two focused sessions per week can improve posture, alignment, and overall body awareness, translating to cleaner, more precise skating.

Best for:

Skaters looking to enhance spins, footwork, and extension.

Athletes aiming to strengthen the core for stability and injury prevention.

Anyone wanting a focused, low-impact, off-ice training program.

✨ Ready to strengthen your core and elevate your skating? Start your 2-week Skater Pilates program today!